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Human nutrition - Wikipedia. For aspects of nutrition science not specific to humans, see Nutrition. Generally, people can survive up to 4. These compounds consist of elements such as carbon, hydrogen, oxygen, nitrogen, phosphorus, calcium, iron, zinc, magnesium, manganese, and so on. All the chemical compounds and elements contained in the human body occur in various forms and combinations such as hormones, vitamins, phospholipids and hydroxyapatite. These compounds are found in the human body and in the different types of organisms that humans eat. Comparing food to waste material can help determine the specific compounds and elements absorbed and metabolized by the body. Human nutrition refers to the provision of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed. The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.UNICEF’s Nutrition programme in Somalia focus on a holistic and life. The essential elements of the. 16th National Health Research Forum for Action. Essential Newborn Care. Expanded Program on Immunization. Health Facilities Enhancement Program; COMPACK Allocation List. I’m happy to be connected with Nutrition action again. Posted June 12, 2016 at 3:40 pm . Thank you for this information – I have forwarded the list of 10 foods to my e-mail contacts. Nutrition Management Services Company HR Generalist/Benefits Coordinator/Recruiter. Develops and maintains affirmative action program; files EEO-1 report annually. Plan of Action for Nutrition 1. More than two billion people subsist on diets that lack the essential vitamins and minerals required for normal. The number of variables involved in such experiments is high, making nutritional studies time- consuming and expensive, which explains why the science of human nutrition is still slowly evolving. These nutrient classes are categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates, fats, fiber, proteins, and water. Some of the structural material can be used to generate energy internally, and in either case it is measured in Joules or kilocalories (often called . Carbohydrates and proteins provide 1. J approximately (4 kcal) of energy per gram, while fats provide 3. J (9 kcal) per gram. A third class of dietary material, fiber (i. For all age groups, males need to consume higher amounts of macronutrients than females. In general, intakes increase with age until the second or third decade of life. Carbohydrates range from simple monosaccharides (glucose, fructose, galactose) to complex polysaccharides (starch). Fats are triglycerides, made of assorted fatty acidmonomers bound to a glycerol backbone. Some fatty acids, but not all, are essential in the diet: they cannot be synthesized in the body. Protein molecules contain nitrogen atoms in addition to carbon, oxygen, and hydrogen. Some of the amino acids are convertible (with the expenditure of energy) to glucose and can be used for energy production just as ordinary glucose. By breaking down existing protein, some glucose can be produced internally; the remaining amino acids are discarded, primarily as urea in urine. This occurs naturally when atrophy takes place, or during periods of starvation. They are a diverse group of substances, with a range of chemical, physical and physiological properties. Monoscaccharides include glucose, fructose and galactose. The difference is that complex carbohydrates take longer to digest and absorb since their sugar units must be separated from the chain before absorption. The spike in blood glucose levels after ingestion of simple sugars is thought to be related to some of the heart and vascular diseases, which have become more common in recent times. Simple sugars form a greater part of modern diets than in the past, perhaps leading to more cardiovascular disease. The degree of causation is still not clear. However, the most important plant carbohydrate nutrient, starch, varies in its absorption. Gelatinized starch (starch heated for a few minutes in the presence of water) is far more digestible than plain starch, and starch which has been divided into fine particles is also more absorbable during digestion. The increased effort and decreased availability reduces the available energy from starchy foods substantially and can be seen experimentally in rats and anecdotally in humans. Additionally, up to a third of dietary starch may be unavailable due to mechanical or chemical difficulty. They are typically found as triglycerides (three fatty acids attached to one glycerol backbone). Fats may be classified as saturated or unsaturated depending on the detailed structure of the fatty acids involved. Unsaturated fats may be further classified as monounsaturated (one double- bond) or polyunsaturated (many double- bonds). Furthermore, depending on the location of the double- bond in the fatty acid chain, unsaturated fatty acids are classified as omega- 3 or omega- 6 fatty acids. Trans fats are a type of unsaturated fat with trans- isomer bonds; these are rare in nature and in foods from natural sources; they are typically created in an industrial process called (partial) hydrogenation. Saturated fats, typically from animal sources, are next in order of preference, while trans fats are associated with a variety of disease and should be avoided. Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil). Trans fats are very rare in nature, but have properties useful in the food processing industry, such as rancidity resistance. However, in humans, at least two fatty acids are essential and must be included in the diet. An appropriate balance of essential fatty acids . They are hormones, in some respects. The omega- 3 eicosapentaenoic acid (EPA), which can be made in the human body from the omega- 3 essential fatty acid alpha- linolenic acid (LNA), or taken in through marine food sources, serves as a building block for series 3 prostaglandins (e. The omega- 6 dihomo- gamma- linolenic acid (DGLA) serves as a building block for series 1 prostaglandins (e. Both DGLA and AA can be made from the omega- 6 linoleic acid (LA) in the human body, or can be taken in directly through food. An appropriately balanced intake of omega- 3 and omega- 6 partly determines the relative production of different prostaglandins: one reason a balance between omega- 3 and omega- 6 is believed important for cardiovascular health. In industrialized societies, people typically consume large amounts of processed vegetable oils, which have reduced amounts of the essential fatty acids along with too much of omega- 6 fatty acids relative to omega- 3 fatty acids. Like all carbohydrates, when it is metabolized, it can produce four Calories (kilocalories) of energy per gram, but in most circumstances, it accounts for less than that because of its limited absorption and digestibility. The two subcategories are insoluble and soluble fiber. Insoluble dietary fiber consists mainly of cellulose, a large carbohydrate polymer that is indigestible by humans, because humans do not have the required enzymes to break it down, and the human digestive system does not harbor enough of the types of microbes that can do so. Soluble dietary fiber comprises a variety of oligosaccharides, waxes, esters, resistant starches, and other carbohydrates that dissolve or gelatinize in water. Many of these soluble fibers can be fermented or partially fermented by microbes in the human digestive system to produce short- chain fatty acids which are absorbed and therefore introduce some caloric content. Fiber is important to digestive health and is thought to reduce the risk of colon cancer. Fiber provides bulk to the intestinal contents, and insoluble fiber especially stimulates peristalsis . Some soluble fibers produce a solution of high viscosity; this is essentially a gel, which slows the movement of food through the intestines. Additionally, fiber, perhaps especially that from whole grains, may help lessen insulin spikes and reduce the risk of type 2 diabetes. Each protein molecule is composed of amino acids which contain nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the keratin in hair). The body requires amino acids to produce new proteins (protein retention) and to replace damaged proteins (maintenance). Amino acids are soluble in the digestive juices within the small intestine, where they are absorbed into the blood. Once absorbed, they cannot be stored in the body, so they are either metabolized as required or excreted in the urine. The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. The synthesis of some amino acids can be limited under special pathophysiological conditions, such as prematurity in the infant or individuals in severe catabolic distress, and they are called conditionally essential. Some are heavier than the four just mentioned . Some dietitians recommend that these be supplied from foods in which they occur naturally, or at least as complex compounds, or sometimes even from natural inorganic sources (such as calcium carbonate from ground oyster shells). Some are absorbed much more readily in the ionic forms found in such sources. On the other hand, minerals are often artificially added to the diet as supplements; the most famous is likely iodine in iodized salt which prevents goiter. Approximately 5. 0% is in bone, the remaining 5. Food sources include oats, buckwheat, tofu, nuts, caviar, green leafy vegetables, legumes, and chocolate. Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in p. H regulation. Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole- grain cereals, and many others. With sodium, potassium is involved in maintaining normal water balance, osmotic equilibrium, and acid- base balance. In addition to calcium, it is important in the regulation of neuromuscular activity. Food sources include bananas, avocados, vegetables, potatoes, legumes, fish, and mushrooms. Moreover, thousands of different phytochemicals have recently been discovered in food (particularly in fresh vegetables), which may have desirable properties including antioxidant activity (see below); experimental demonstration has been suggestive but inconclusive. 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